Mind-Body Courses

Self-paced learning designed to help you understand and transform the mind–body patterns behind chronic pain and anxiety.

The Mind–Body Connection in Chronic Pain (The Foundations)

Start your journey toward feeling safer, clearer, and more in control

If your pain feels confusing, unpredictable, or “not logical,” this short foundations course helps you understand why your symptoms persist, and how your nervous system can begin shifting from protection into safety.
Through clear explanations and simple mind–body tools, you’ll learn how stress, emotions, and past experiences shape pain and how to support your body with more ease and compassion.