The Mind-Body Connection in Chronic Pain

The Foundations

“My pain doesn’t make logical sense.”

If you've been living with chronic pain or tension, feel confused, overwhelmed, or stuck, this is for you. If stress makes your symptoms worse, you carry a lot of responsibility, or you’ve tried many treatments without clear answers and you want gentle, science-informed guidance that finally makes sense, this is for you.

Feel the shift

Feel relief through understanding

Learn why your pain behaves the way it does and why it’s not your fault.

See your symptoms through safety, not fear

Shift from “something is wrong” to “my nervous system is protecting me.”

Understand the mind–body science of pain

Discover how stress, emotions, and past experiences shape physical sensations.

Feel less afraid of your sensations

As fear softens, tension eases and pain becomes less overwhelming.

Support your body gently

Use simple tools to help your system move from protection into safety.

Break the confusion loop

Replace worry with a clear, grounded understanding of your symptoms.

Reconnect with your body kindly

Build trust, compassion, and a softer way of being with yourself.

By the end of this course, you’ll notice a meaningful shift. Not because you pushed harder, but because you finally understand what’s happening in your body.

Experience clarity, relief, and a new way of relating to pain.

What's inside the course

8 Digestible Video Lessons

Clear, compassionate explanations of how your nervous system, stress, emotions, and past experiences shape chronic pain.

A Guided Mind–Body Practice (+Downloadable Audio)

A gentle nervous-system–soothing practice you can revisit anytime.

Reflection Worksheet (Downloadable PDF)

Simple journaling prompts to help you recognize your patterns and create more awareness and safety.

An SOS Toolkit (Downloadable PDF)

A 3-step guide to help you feel calmer, safer, and more in control during flare-ups.

Science-informed, trauma-aware tools

Everything is grounded in pain science, somatic awareness, and nervous-system regulation

Lifetime Access

Return to the lessons whenever you need grounding, clarity, or support.

Testimonials

As someone who suffers from both anxiety and long-term hip and back pain, I found Christina's approach extremely refreshing. I've found that over the years, physiotherapists and doctors tend to treat one part of the body and never take into account the mind (or spirit!) It makes so much sense to me what Christina is teaching - a holistic view of pain and anxiety. Everything is interrelated! This is definitely the future. I found Christina explained everything clearly in her video. The PDF of practices is simple, easy to follow and will facilitate some really quick wins (especially if you're anything like me and NEVER end up doing boring physio exercises). Finally, the mindfulness audio is ultra relaxing. I could feel the tension melting away and it helps that Christina has a lovely, soothing voice!

Rosie

Christina’s Foundations course made me feel so seen. I didn’t realize how much fear and tension had been keeping my pain stuck. The way she teaches about the pain–fear loop and the role of safety in healing felt like someone finally explained my experience in words I could actually understand. I feel lighter and more in control.

Mark G.

You will learn why chronic pain persists, how your nervous system becomes overwhelmed, and simple mind–body tools to help your body shift from protection into greater safety and ease.

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