1:1 Mind-Body Coaching

Helping you find clarity, build awareness, and create lasting transformation.

MindBodyQuest

Thank you for choosing to explore MindBodyQuest. My approach integrates mind-body techniques to support your well-being in a compassionate and non-judgmental space. To ensure transparency and clarity, please review the following information before attending your first session.

Who is Mind-Body Coaching For?

It is beneficial for individuals experiencing:

  • A desire to deepen the mind-body connection and enhance overall well-being

  • Chronic pain conditions (e.g., fibromyalgia, tension headaches, musculoskeletal pain)

  • Stress-related physical symptoms (e.g., digestive issues, fatigue, muscle tension)

  • Trauma-related body responses (e.g., restlessness, hypervigilance, emotional overwhelm)

  • Anxiety and emotional distress manifesting physically and emotionally

  • Nervous system dysregulation (e.g., feeling stuck in fight-or-flight or shutdown states)

What to Expect

Mind-Body coaching invites you to explore the connection between physical sensations, emotions, and psychological patterns.
Sessions may include practices such as guided mindfulness, breathwork, gentle movement, and somatic awareness, all tailored to your unique needs and paced to support your sense of safety and comfort.

You’re always encouraged to listen to your body and voice any discomfort or questions throughout the process. This is a collaborative space where your agency, boundaries, and well-being are honored every step of the way.

Discovery Call

Get unstuck and uncover what’s holding you back.

A free 30-minute online call where you can share what you’ve been experiencing with pain, anxiety, or disconnection. You’ll learn how a trauma-informed, somatic approach can support your healing and gain clarity on your next steps toward lasting change. There’s no pressure—just an open, compassionate conversation to explore what feels right for you.

1:1 Mind-Body Session: Online

Ongoing support tailored to your needs, mindset, and growth.

A 55-minute one-to-one session held via video call, offering a safe and supportive space to explore the connection between body, mind, and emotions. Through somatic practices, breathwork, and nervous system regulation, we’ll work together to ease chronic pain, reduce anxiety, and support emotional resilience—from the comfort of your own space.

1:1 Mind-Body Session: In-Person

Ongoing support tailored to your needs, mindset, and growth.

A 55-minute one-to-one session held in a quiet, restorative setting, where we gently explore the body-mind connection through somatic awareness, breathwork, and nervous system support. Ideal if you prefer in-person presence and grounding touchpoints in a calm, therapeutic environment.

Consent & Agreement

By booking a session, you acknowledge that:

  • You understand that Mind-Body coaching is a collaborative and exploratory process, and you’re open to engaging with it in a way that feels right for you.

  • You take responsibility for your own well-being during and after each session, honoring your personal boundaries and needs.

  • You are participating voluntarily and may pause or withdraw your involvement at any time, without obligation or judgment.

If you have any questions, please don’t hesitate to contact me. 

Thank you for trusting me to support you on this journey. I look forward to working together to nurture your best Self and Wellbeing.

Get On The Path of Self-Care

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